3-Day Exploring Embodiment
Free

Join this 3-Day Workshop on understanding and practicing embodiment! 1 Month's Access to the Digital Workshop Space...so you can complete in your own time.

✓ (3) 25-minute live practices and recordings
✓ Workbook
✓ Additional Daily Resources
✓ Pre-recorded Video on the Daily Theme
✓ 1-Week Telegram Community

What You Can Expect

  1. Movement, Breath, Restful and/or Contemplative Practices

  2. Workbook Section & Recorded Discussion of Key Themes & Concepts

  3. Extra Resources for Further Exploration

  4. Daily Email Summarizing Everything

  5. Group Activities & Discussion Prompts in Telegram

  6. Direct Access to Me in Telegram or via Email throughout the Entire Week