Foundations

A 3-Month Container, with Lifetime Possibilities

Would you like to feel  in your body more often? In the present moment, rooted where you are, at home in yourself?

Do you feel deafened and controlled by nagging or self-critical inner dialog?

Do you feel resistant to the idea of self-compassion or even self-neutrality? 

Do you have trouble making time or finding ways to consistently work self-care into your life?

Do you struggle to find movement, breath and relaxation practices that aren't triggering, or that you actually enjoy?

Are you interested in practices tailored to dysregulated nervous systems and for people with a history of  high stress, (T)trauma(s), complex trauma, disordered eating, low self-image or self-concept?

Would you like to connect with a group that has similar answers to the above questions?